30 BREAKFAST MEAL PREP RECIPES FOR BUSY WEEKDAYS

It’s cheesy, filling, and savory, and it is just as delicious reheated a few days later as it is fresh out of the oven. This combination of butternut squash, prosciutto, and goat cheese makes for an absolutely delicious strata! Just make it ahead, cut into portions, then reheat and enjoy throughout the week. This one features bell peppers, mushrooms, asparagus, zucchini, spinach, feta or goat cheese, and smoked salmon.

Ingredient Bell Pepper & Cheese Egg Cups

Curry Lentil SoupThis soup’s lightly creamy broth and rich curry flavor have made it a Love & Lemons reader favorite. It keeps well for up to 4 days in the fridge and freezes like a dream. You can assemble these spring rolls entirely in advance, so they’re great for busy workdays. Served with peanut sauce for dipping, they’re such a fresh, yummy lunch.

Trending Recipes

Plus, these recipes are perfect for prepping ahead of time to make your mornings a little easier. When you’re baking for meal prep, it’s important to let your treats cool completely before storing them. You can store them in airtight containers at room temperature for a few days, or in the fridge for up to a week. If you want to store them for longer, you can freeze them. Just wrap them individually in plastic wrap or foil before placing them in a freezer bag.

Keto Diet Snack Ideas

Make our popular High-Protein Blueberry & Peanut Butter Chia Pudding or cut a slice of our Spinach & Mushroom Quiche and enjoy your fuss-free morning. When I started incorporating overnight oats into my breakfast meal prep, my morning routine changed. Instead of having to take five minutes to prepare breakfast—it was already done.

Crockpot Steel-Cut Oats

Cheese, eggs, and breakfast potatoes don’t have to be limited to weekend brunches. Turn them into a weekday staple with this sheet pan recipe, which shows you how to prep, store (freeze), and enjoy six portions. Oats are a staple of breakfast meal prep ideas for a good reason. These oatmeal cups are filled with simple ingredients.

Romantic Heart-Shaped Food Ideas for February

You https://www.nhs.uk/healthier-families/recipes/ might not believe it at first glance, but this meal-prep-friendly breakfast uses just three ingredients! After baking, you can refrigerate these rolls for up to 4 days before reheating in the microwave. Ginny Collins is a passionate foodie and recipe creator of Savor and Savvy and Kitchenlaughter. Indoors she focuses on easy, quick recipes for busy families and kitchen basics.

Strawberry Jam & Goat Cheese Waffle Sandwiches

Give this Crock Pot Apple Cinnamon Oatmeal from Haute and Healthy Living a try for a cozy, comforting breakfast. If you are one of those moms that actually wants to prioritize breakfast but could use a little push, this post is here to motivate and inspire you! A lot of these recipes are perfect for fall – as it is an especially busy time of year when kids start school again. You can use leftover cubed cooked potatoes or frozen hash browns in this classic egg, cheese, potato and sausage casserole from Lidey Heuck.

• This comforting baked oatmeal is perfect for cozy weekend mornings and doubles as a make-ahead breakfast that you can meal-prep for healthy grab-and-go meals all week.
• So if oatmeal isn’t your thing, this is a great alternative that gives you the same convenience of other granolas.
• With meal prepping, you’re the captain of your food destiny.
• For a bit of color, stir in some chopped spinach or finely chopped broccoli.
• This can be your on-the-go breakfast option for school or sports activities.
• If it has anything to do with chocolate then you better believe I’m going to eat it, haha!

Bacon, Egg, and Cheese Biscuit Recipe (Make-Ahead)

The ability to freeze meal prepped food can vary depending on the recipe. With meal prepping, you’re the captain of your food destiny. You control the portion sizes, the ingredients, and yes, even the reviews of unimeal calories. And let me tell you, that level of control feels downright empowering on your weight loss journey. A classic and convenient breakfast that’s ready in minutes.

Easy Shrimp Tempura

They keep well, perfect for breakfast on the fly, but the flavors are sophisticated enough to serve for brunch. This sweet take on traditional quesadillas is a fun way to get fruits in that tastes like your fav PB&J! Enjoy the perfect breakfast, snack, or even dessert that’s great for kids. A specialized pan designed to bake multiple egg muffins at once, saving time when preparing breakfast in bulk. Great for overnight oats or smoothies; they are portable and stackable, making them ideal for fridge organization.

Breakfast Meal Prep Fruit and Yogurt Bistro Box

Add chopped nuts or chia seeds for crunch and protein. English muffins stacked with egg, cheese, and bacon or sausage freeze well and toast up golden. Wrapped in parchment, they’re just as good as a fast-food version—without the drive-thru.

It’s boom time for pickled cucumbers, thanks to their low-calorie count, gut-friendly reputation and punchy flavour. And it’s not just the whole pickles — the flavour is popping up in everything from cocktails to ice cream. In restaurants, swicy flavours are particularly popular on pizza, from Pizza Pilgrims’ double pepperoni with hot honey to Purezza’s plant-based version featuring hot agave. Get recipes, tips and NYT special offers delivered straight to your inbox. In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.