9 of the best nutrition apps

While many users preferred a free meal planning app, those offering a pro version with added features were favored for consistent, long-term use. Many nutrition apps are free to download and use, though some also have paid versions. If you’re not sure whether a nutrition app is the right solution for you, try one of the free options on our list. You can always upgrade later if you decide you’d like access to premium features. The app helps you set goals, monitor your weight trends, and track your intake based on the specific diet plan you select. It also offers detailed nutrient information for each ingredient in your food log and a daily analysis to help keep you on track.

• The recipes have been uploaded by the community of users (including many bloggers) and often have reviews or star rankings.
• There are breakfast, lunch, dinner and snack recipes that are categorized by type—like soups, salads and sides—for easy browsing.
• It’s also a calorie tracker with a database of popular restaurant dishes and packaged foods, which you can add to manually or with a barcode scanner.
• Some of our favorite free workout apps include Caliber, Nike Training Club, and Map My Fitness.
• The app will create a weekly plan of lunch and dinner (plus breakfast and snacks if you want them) from its collection of recipes.
• Otherwise, the app doesn’t come with a preset recipe database making it a better choice for those who have a good recipe collection already or who enjoy searching the web for new recipes.

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Every diet is unique, and today’s apps cater to all lifestyles—from plant-based eating to strict low-carb plans. If you’re a fitness professional managing multiple clients or a coach looking to scale your services, Fitbudd provides a purpose-built solution that connects meal plans directly with training programs. Visit Fitbudd to download and learn how to streamline nutrition planning and improve client outcomes.. Choosing the right meal planning app involves reflecting on your unique goals and lifestyle. It syncs across devices, supports shared weekly food planner lists, and allows friends or family to contribute recipes. Allergens and macros are tagged, helping parents stay in control of nutrition for everyone.

Groceries and Ingredients

There are numerous options for meal planning apps to support you in your weight loss journey — all of which have different features and options. The free version allows you to input your own recipes to create meal plans. However, if you want more meal planning features, you have to upgrade to premium. The fitMom app is targeted toward new moms who want to get their bodies back after giving birth. It offers custom meal plans and workouts designed to ease new mothers back into a healthy fitness routine gently. It is not directly a nutrition app, but it has everything for a new mom to get back on track.

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“I think the social network-esque aspect of it is what really differentiates it from other free cycling GPS apps,” our tester and long-time Strava user Amanda Capritto says. “You can follow people on Strava just like on Instagram or Twitter.” Along with that, Strava encourages group challenges and interaction  with other athletes through clubs. If you’re a cyclist, or any endurance athlete, a great app for tracking your bike routes is Strava.

Trends Influencing Meal Planning:

These tools help maintain consistent healthy eating amid work, family, and social commitments. It uses a questionnaire to collect details about your lifestyle, cooking habits, and dietary preferences and then creates a custom meal plan and shopping list for your household. Additionally, the app has tips for cooking nutritious meals and allows a person to print recipes. A person can also create a custom 8-week meal plan tailored to their nutritional goals. Meal planning offers numerous benefits, such as enhancing diet quality, encouraging culinary exploration, and facilitating weight loss. Moreover, unimeal trustpilot it proves advantageous for your finances, as it minimizes excessive grocery purchases and food waste, while also reducing the need for takeout orders by having a well-prepared weekly menu.

Vegan Friendly

Joggo combines meal planning with running to support your running journey. It provides lots of educational content to support easier recovery and proper nutrition and uses a reward-based system to ensure you’re always motivated. The app holds a food database of more than 5,000 fasting-friendly recipes, as well as a calorie, food, and water tracker to help you monitor all of your intakes in one handy food journal.

Recipes and Grocery List

WhatsVegan users can quickly check if a product is vegan by taking a photo of the ingredients list. It highlights ingredients in green for vegan, red for non-vegan, and orange for those derived from either animal or plant sources. Unlike barcode-based apps, it works with all products that have an ingredients list, by scanning the ingredients directly.

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Pepperplate is ideal for the experienced cook who has a solid recipe collection and knows their nutritional needs — especially if that person is trying to lose weight. Also in the paid version, full nutrition information for each recipe is available and is calculated by Yummly using the USDA nutrient database. Meal planning functionality such as a calendar to organize recipes is also available when you upgrade.

What are the benefits of meal planning apps?

While the app focuses on lunch and dinner, you can easily add breakfast and snacks. A couple of our favorite free apps for tracking strength training is Jefit. It allows you to track your own strength training workouts with their library of exercises, each with written and visual instructions.

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You can easily add ingredients from each recipe to a grocery list with the click of a button, share the list and cross off what you buy. MealPrepPro’s ability to create recipes designed to cook large batches of healthy food https://www.nhs.uk/healthier-families/recipes/ is why we chose it as the best option for meal preppers. Users can sync the app to their FitBit, so it’ll automatically add their meals’ nutrition info to their calorie tracker. Even better, if your health insurance provider has joined the company’s PlateJoy Health division, you can get a free subscription, free Fitbit, and free scale. You can sync with other devices, trackers and apps such as Apple Health and Fitbit to track your activity. The app provides social features so you can connect with friends, create wellness challenges and receive support from groups to keep you motivated.