10 Best Free Workout Apps Fitness Apps 2025

After creating a free account, the app will get to know you by asking questions such as what time of day you prefer to work out and your preferred fitness goals. It includes achievements, badges, and a “lives” system that motivates you to stay consistent by penalizing missed workouts. You’ll get personalized 7-minute plans based on scientific studies, with over 200 exercises and various challenges.

• Multiple running and cycling plans are available with a paid subscription.
• Although it focuses more on guided classes than detailed stat tracking, the quality of content is unmatched for a free app.
• That said, some fitness apps offer tutorials and sample videos that focus on how to use certain pieces of equipment and how to do foundational exercises.
• The app does ask you to start a free trial after signing up, but you can safely ignore it.
• Evlo Fitness is a strength training app with classes that include elements of Pilates, barre, yoga, and light cardio created and exclusively taught by physical therapists.
• These apps help users gradually increase weights and reps. However, proper form and nutrition remain crucial for optimal results.

Best workout subscription apps for 2025

It should provide a program tailored to your fitness goals, track your progress, motivate you, keep workouts engaging, and flatten your fitness learning curve. Ideally, you’ll also be able to test the app without committing to an expensive membership. Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best features behind a paywall, there are still plenty of great options on Android that offer solid tracking, valuable insights, and goal-setting tools.

The best workout app for yoga

Experience Get Fit Fast’s AI-powered fitness tools – rated #1 for features, customization, and ease of use. The sleep tracking is pretty standard stuff with sleep and wake times, sleep quality plus deep, light and REM stages. In my tests comparing it against the EightSleep Pod 4 sleep-tracking mattress, the Pixel Watch 4 logged wake times well enough. Though it often tagged my pre-bed TV time as ‘Awake time’, skewing my sleep duration and score. The touchscreen is small and may not the best if you have poor eyesight, though I was testing the 41mm version, and a larger 44mm edition is available. Either way, the digital crown and single button made it easy to control.

Get Fit Fast (Best Overall)

“The guidance will give you results a lot quicker than trying to do it all on your own,” says Kendra Thomas, a yoga and strength instructor who teaches at fitness studios in New York City. She holds a master’s degree in clinical nutrition from New York University, as well as advanced certifications as a Women’s Fitness Specialist and a Behavior Change Specialist. Stefani is dedicated to providing readers with evidence-based content to encourage informed food madmuscles support choices and healthy living.

Depending on your goals, you can find workout apps that are dedicated to yoga, strength training and even weight loss. The apps also have various price ranges, so there should be an option for every budget. Some of the apps are free and others range anywhere from $5 per month to $150 per month. You typically will pay more if there are live streaming class options, and you will see increased prices for moderately to fully customized workout programs that offer trainer guidance or complete coaching. It is possible to use a workout app when you are on a budget, but there are also options for people who have more financial availability and want something a bit more intense.

However, advanced features like progress tracking or skill training are reserved for premium users. While working out, it’s important to have a routine, or, something to follow that guides you through exercises and toward your health goals. If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix. These apps are virtual libraries with hundreds of workout classes, and they do all of the planning for you — just press play and follow the trainer on your screen. You may enjoy being able to track your workouts using technology and like sharing your workouts and progress with others.

Be cautious about linking fitness apps to social media profiles or other online accounts. Set goals, follow personalized routines, join challenges, and see your progress to stay motivated. Upgrade to the premium version, Runkeeper Go, and get tailored motivation and in‐depth details on your progress and history. We hope our seven recommendations narrow the list and that at least one meets your needs.

Asana Rebel — Best for Yoga

It comes with multiple video lessons and tips to help you achieve your fitness goal. You can also sync the app with your fitness tracker to automatically track your movement. In addition to tracking, the app calculates the calories burned by your movement, allowing you to adjust your caloric intake goals correspondingly within the app. If you aren’t able to find your type of exercise in the app, you can create a custom exercise to use again later. It syncs with thousands of apps and devices — including Apple Watch, Fitbit, Garmin, Peloton, and Whoop — and stores your completed workouts. Just launch Strava before any activity to track your performance stats.

The Movement Club

The app learns from this feedback and adjusts your future workouts and programs accordingly. You get access to 45-plus premade training plans https://thelakewoodscoop.com/news/madmuscles-app-review-easy-to-cancel-and-transparent-fitness-subscription/ (for both males and females), including specialized programs that focus on specific body parts like arms and shoulders, legs or glutes. The app tells you exactly what weight and reps to hit every week for optimal growth — no more wondering if you’re doing enough (and no wasted efforts). A downside, in my professional opinion, is that several programs lack a solid structure, where each muscle group is targeted twice a week or more, which is ideal for building muscle and strength.

Q4. Are there any good workout apps?

Charles Thorp is the Fitness and Commerce Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world. If you love to ride your bike but don’t want to hit the road during the coldest days of winter, Zwift is your solution. The app gamifies your workouts, pitting you against yourself, your friends, and fellow Zwift users in races, group rides, and targeted workouts.

Progress Tracking & History

If you own an iPhone, it’s a no-brainer to sign up for a workout app that is already built into your smartphone and allows you to work out anywhere. Ladder offers a free seven-day trial, and afterward you can pick from a Pro plan for $30 a month or the Pro Plan-Annual, which is an up-front fee of $180 for the year and offers unlimited access to the app. It also connects you to friends on the app who can cheer you on or comment on your posts that get uploaded to your Strava feed after your workout.

How AI will allow us to ‘chat with our body’

Improving your fitness benefits your overall health, including your physical and mental well-being. We often don’t know where to start, so we turn to fitness apps for guidance. But it doesn’t mean all fitness apps are created equally, which is why we’ve selected a strong lineup of free apps to try out before opting for the premium experience. However, to make the most out of these apps, you may want to consider purchasing a smartwatch specialized in fitness. That way, you can have a reliable metric to see your training progress. Like other app entries on this list, the adidas Running app uses a freemium model (and supports ads).

She said this is a useful app for beginners or those trying something new who might want some guidance without paying for a personal trainer. By taking these steps, users can enjoy the benefits of www.reddit.com/r/homefitness/comments/1lbv7k8/mad_muscles_support_progress_cancellation_my/ fitness apps while minimizing privacy and security risks. A proactive approach to data protection helps prevent issues down the road.

Best Workout Apps

SWEAT is a woman-centered, all-in-one fitness app designed to motivate and inspire women to work out, eat differently, and feel better about themselves. Choose workouts from five top trainers with different specialties, such as post-pregnancy fitness, muscle-sculpting, high-intensity strength training, heavy lifting, and yoga. FitOn delivers studio-quality workouts for free, making it a standout choice for budget-conscious fitness enthusiasts.